How to relieve lower back pain during pregnancy!
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Disclaimer Note : Kindly note, this article is an experience that has been shared and
the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
-For any stretching or exercise always use a mat or a skid free surface. Do not do any stretches directly on the floor.
- Always consult your Gynecologist or Midwife before starting any kind of physical exercise during your pregnancy.
- These are simple stretches that can be done starting from your 2nd trimester to end of 3rd trimester.
- Always do stretching or exercise in the presence of a family or friend, in case you need immediate assistance.
- Do all exercises or stretching with a bright smile. 😁😁
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